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Life Gets Easier: Here’s How

When frustrations and losses threaten to overwhelm, it may seem counterintuitive to count your blessings. But a gratitude makeover will restore a feeling of freedom, creativity, and personal power. It\’s also a good time to question the beliefs that make you feel like you\’re sinking. Let go of expectations that are holding you back. Grab the brass ring and hold on until you turn your wishes turn to reality. Perseverance, flexibility, and an open mind are key. Here\’s what I told one man who was struggling with his expectations…

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Hey Parents: Stop Projecting Anxiety on Your Teen

Adults learn how to be parents by engaging in the experience of parenting, but they aren’t experts going in. Parents might try to mimic or avoid attitudes and behaviors that their own parents engaged in, but ultimately, it’s a hands-on job. Mistakes, and ill-informed arguments, are common. Reading books on parenting helps to build knowledge, but knowledge informs the intellect, it doesn’t necessarily inspire wise parenting. The key is for parents to be self-aware regarding their own emotional triggers, and to have the self-discipline to respond, instead of overreacting. That’s incredibly challenging, of course, and that’s why good parenting is a truly a spiritual practice. But teens can help their parents learn how to parent wisely. Here\’s how…

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Loving the World When News is Tragic

If you’re feeling hopeless, angry, or stressed, please don’t withdraw from intimacy with the planet. Yes, the most common prescription is to fast from the media and the Internet. Popular sayings like: “You can’t give what you don’t have” justify pulling away. But a habit of withdrawing from reality can mean the loss of an opportunity to evolve. Here\’s how to care for yourself while also staying conscious and available to heal the planet.

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